How Reflux Affects Your Baby’s Sleep

One of the most challenging aspects of managing infant reflux is dealing with its impact on sleep. Reflux can significantly disrupt a baby’s sleep. The discomfort caused by regurgitation and stomach acid can make it difficult for the baby to settle down and stay asleep.

To improve sleep for a baby with reflux, consider the following strategies:

1. Smaller, More Frequent Feeds: Feeding your baby smaller amounts more frequently can help reduce the volume of stomach contents and minimise reflux.
2. Upright Position After Feeding: Keep your baby upright for at least 20-30 minutes after feeding. This can help prevent regurgitation and give the stomach contents time to settle.
3. Create a Calm Sleep Environment: Reducing overstimulation before bedtime and creating a soothing sleep routine can help your baby settle down more easily. Consider activities like a warm bath, gentle massage, and quiet time before bed.
4. Consider Feeding Timing: Avoid feeding your baby right before bedtime. Give enough time for the baby’s stomach to settle before laying them down to sleep.

If you’re struggling with your baby’s sleep due to reflux, consulting with a specialist in infant feeding and reflux can provide personalised strategies and support to improve your baby’s sleep and overall comfort. As a speech pathologist and certified infant reflux and feeding specialist, I can help you create a plan that promotes better sleep and reduces reflux symptoms. Reach out to me for expert advice.